1:1 TREATMENT
Three months of 1:1 vaginismus care
Your plan is built from your history, not from a generic programme. Each week I adjust it based on what helped, what didn't and how you're feeling, so you're never left guessing whether to stay where you are or move on. 1:1, online, across the UK.
Every woman starts with an assessment.
What you get
£1,350 upfront, or £500 a month over three months
A weekly call
Up to 30 minutes each week, by video or phone, whichever suits you. If you don't need it one week, we skip it.
Messages when it happens
A private, encrypted Signal chat with me. Send a voice note or text the moment something happens, a breakthrough, a session that didn't go to plan, or the worry before you try. I read and reply every weekday morning.
A short weekly check-in
A quick form where you rate how things are feeling from 0 to 5. Over three months it shows us both what's changing, even in the weeks it doesn't feel like it.
Your own resources
Video and audio and resources, given to you when you're ready for them, not all at once.
I reply to messages Monday to Friday, during working hours. If you have new bleeding or severe pain, contact your GP or 111.
How the three months usually unfold
ROUGHLY WEEKS 1 TO 4
Understanding and breath
How the reflex works and why your body braces. Breathing and downtraining and learning to notice the tightening before anything goes in.
ROUGHLY WEEKS 5 TO 8
Touch and graded steps
Moving forward at your pace, whether that's touch, fingers or dilators, with support between calls for the sessions that don't go to plan.
ROUGHLY WEEKS 9 TO 12
Into your own life
Tampons, smear tests or intimacy, whichever matters to you. And a plan you can use yourself when a flare comes.
These are rough guides, not deadlines. Progress isn't linear and we move when your body is ready.
“Being told I have vaginismus was a bit of a shock, but if I was to pinpoint one thing that has been the biggest support with managing it, I would easily say that working with a pelvic floor nurse has to be my number one.”
This only works if you do the work
The programme runs on what you practise between calls, and the calls exist to direct that practice rather than replace it. Years of pain will not shift from one assessment and no practice, and it will not shift from listening to the downtraining audio once and meaning to get to it properly next week.
The practice itself is small, a few minutes at a time, several times a week, fitted around a normal life. Most women can find that. Some cannot, not right now, and there is no judgement in that at all, because a hard few months is a hard few months.
If this is not your moment, wait until it is. The work will still be here.