SCULPT STUDIO
Here's a description of the different fitness classes available and a link to book!
Ticket options for all classes:
Single class pass, or a 4 class pass to be used within 30 days.
CHILDREN ARE WELCOME!
Children are very welcome in the studio for all classes except Candlelit Yoga!
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Fitness Yoga
Fast-paced, sweaty, raises the heart rate and hard work. Typical equipment used are blocks, wrist/ankle weights, Pilates balls and resistance bands. Usually done to dance music or Drum&Bass.
All equipment provided. Suitable from 6 months' postpartum.​
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Mon 19.00 | Weds 19.00
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Boga Circuits
STARTING IN FEBRUARY
Suitable for people who are pregnant and those who are at least 6 months' postpartum.
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Mixing attributes of barre and yoga into a 6-station circuit class! Low impact movements that test flexibility, stamina and strength. One minute at each station, all 6 stations repeated 3 times! Prepare for hard work!
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Typical equipment used are resistance bands, small free weights and Pilates balls.
All equipment provided.
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Wed 1800
Candlelit Yoga
Perfect for those who find it hard to switch off their inner chatter.
Much, much, much slower. Slow, stretchy poses, held for around 2 minutes each. Concentrating more on deep stretches, breathing deeply and resetting body and mind. Typical equipment used are bolsters, straps, blocks and (my favourite) lavender eye masks!
Suitable for everyone, even people who are pregnant and newly postpartum.
All equipment provided.
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Once a month on a Friday at 19.00 - please check booking link for dates
Pregnancy Yoga
Come join us for a challenging yoga class designed exclusively for expecting mothers.
Strength, stretches and a community of wonderful women sharing this magical journey! I'll guide you through poses that are safe and beneficial for both you and your little one, helping to alleviate pregnancy aches and pains. Prepare for hard work, with some time for relaxation at the end.
Typical equipment used are blocks, straps, Pilates balls, resistance bands, bolsters and lavender eye masks!
All equipment provided.
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Mon 18.00
Vinyasa ​​
STARTING IN FEBRUARY
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Suitable from 6 months' postpartum. Middle ground between Fitness Yoga and Candlelit. Still a chance to work up a sweat, but more suitable for beginners, older people who would like to work on their flexibility and strength and a great transition for newly postpartum women to come to after they leave Postnatal Yoga. All equipment provided.
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Mon 12.15 | Weds 09.30
Postnatal Yoga
Suitable from 6 weeks' postpartum.
Come join us for our postnatal yoga class designed especially for you and your baby.
Yoga is a fantastic way to ease back into exercise after giving birth. The gentle stretches and movements help tone muscles, improve flexibility and strengthen the core—all without putting too much strain on your body. Plus, it can help alleviate some of those common postnatal aches and pains, like lower back discomfort.
Typical equipment used are bolsters, blocks, wrist/ankle weights, Pilates balls, resisitance bands and straps. All equipment provided, but you might like to bring a blanket and a favourite toy for your little one!
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Weds 10.30