SCULPT STUDIO
Schedule at a glance
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Monday
1345 - yoga tots (starting April)
1800 - pregnancy yoga
​1900 - fitness yoga
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Tuesday
0930 - yoga tots (starting April)
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​Wednesday
1030 - postnatal yoga
1900 - fitness yoga
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Friday
1900 Candlelit yoga
(once a month - please check booking link for dates)
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Ticket options for all classes (except Yoga Tots):
Single class pass, or a 4 class pass to be used within 30 days.
Spaces for Yoga Tots are sold in single tickets or half term blocks​
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Fitness Yoga
Fast-paced, sweaty, raises the heart rate and hard work. Typical equipment used are blocks, wrist/ankle weights, Pilates balls and resistance bands. Usually done to dance music or Drum&Bass.
All equipment provided. Suitable from 6 months' postpartum.​
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Mon 19.00 | Weds 19.00
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Candlelit Yoga
Perfect for those who find it hard to switch off their inner chatter.
Much, much, much slower. Slow, stretchy poses, held for around 2 minutes each. Concentrating more on deep stretches, breathing deeply and resetting body and mind. Typical equipment used are bolsters, straps, blocks and (my favourite) lavender eye masks!
Suitable for everyone, even people who are pregnant and newly postpartum.
All equipment provided.
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Once a month on a Friday at 19.00 - please check booking link for dates
Pregnancy Yoga
Come join us for a challenging yoga class designed exclusively for expecting mothers.
Strength, stretches and a community of wonderful women sharing this magical journey! I'll guide you through poses that are safe and beneficial for both you and your little one, helping to alleviate pregnancy aches and pains. Prepare for hard work, with some time for relaxation at the end.
Typical equipment used are blocks, straps, Pilates balls, resistance bands, bolsters and lavender eye masks!
All equipment provided.
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Mon 18.00
Postnatal Yoga
Suitable from 6 weeks' postpartum.
Come join us for our postnatal yoga class designed especially for you and your baby.
Yoga is a fantastic way to ease back into exercise after giving birth. The gentle stretches and movements help tone muscles, improve flexibility and strengthen the core—all without putting too much strain on your body. Plus, it can help alleviate some of those common postnatal aches and pains, like lower back discomfort.
Typical equipment used are bolsters, blocks, wrist/ankle weights, Pilates balls, resisitance bands and straps. All equipment provided, but you might like to bring a blanket and a favourite toy for your little one!
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Weds 10.30
Yoga Tots
My toddler and pre-school yoga class is a fun, interactive session designed to get little ones moving while parents enjoy gentle exercise too! With playful poses, songs and storytelling and a little bit of toddler mindfulness, we can help toddlers develop coordination, balance, confidence and calm—all in a relaxed, child-friendly environment.
Children should wear something comfortable to move in and bring something to drink.
Mon 13.45 | Tue 09.30
