Kind Words

[...] Emma was absolutely wonderful. She took the time to really understand what I was experiencing, explained everything in simple, reassuring terms, and created a personalised plan that I actually enjoyed following (so refreshing after the repetitive NHS Kegels!). There was never any awkwardness, she’s a true professional who clearly cares about her patients.

[...] Despite many NHS visits, I was repeatedly sent away with Kegels, which actually seemed to make things worse.

But after about three months of following Emma's guidance, my symptoms improved dramatically. I only wish I’d booked in with her sooner.

Pelvic Floor & Postnatal Support near Royston, Hertfordshire

Rebuild strength, stability & confidence, without gimmicks.

Start your recovery

See class schedule

If you're struggling with:

Urinary leakage
Prolapse
Core weakness / diastasis recti
Low confidence in movement

I offer support that’s practical, individual and designed around your body.

How I can help

Registered Nurse

trained in internal and external pelvic floor examinations

External and internal pelvic floor examinations

34 Hour Pregnancy and Postpartum Corrective Exercise Specialist

65 Hour Pregnancy and Postpartum Yoga trained

200 Hours Yoga trained

I’m Emma Bird, nurse & pelvic floor specialist. I’ve experienced pelvic floor issues myself, so I understand how isolating they can be. My clinic is supportive and judgement-free, helping women feel strong and confident.

Pelvic Floor & Postnatal Support near Royston, Hertfordshire

Rebuild strength, stability & confidence, without gimmicks.

If you're struggling with:

ADDRESS